Not Ready to hit the studio? Private yoga sessions are great for beginners or those who are looking to deepen their practices. Laura Teaches private or small group classes.
Yoga therapy applies the principles of yoga to help you ease stress by making healthy lifestyle changes. In our one-on-one sessions, we will explore how nutrition, yoga poses and philosophy, meditation, breathing techniques, and mindfulness practices can support and empower you.
Bring yoga to the office. Yoga offers the best way to tackle stress. Laura can work with business owners and employees to Yoga (unite) the team together. Corporate Yoga sessions can be during work hours to focus on small postural changes while in the office or asanas (postures) employees can perform at their desks to ease physical and mental discomfort. Employees can roll out their mats and asana sessions (group yoga classes) can also be offered before work hours, lunch hours or after work.
Special day for the little one? Laura offers yoga birthday parties for kids. Yoga class is 1 hour long and includes an arts and craft for the kids to do. Parties can be offered at desired space for parent or out of a local studio.
What better way to slow down the on big day and enjoy the present than a yoga class with your bridal party? Laura will bring the champagne.
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